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Fruit 'n' Fibre
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Fruit 'n' Fibre

Wholewheat flakes with raisins, coconut, banana, apple and hazelnuts.

Fruit 'n' Fibre
  • INGREDIENTS
    • (05) Ingredients:
    INGREDIENTS: Wholewheat (69%), dried fruit and hazelnuts (26%) (raisins, sultanas, coconut, banana {banana, coconut oil, sugar}, apple, hazelnuts), sugar, barley malt extract, salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.
    Template Notice 01:
    For allergens see ingredients highlighted in bold
  •  
    • (08) (LOV) Suitable For:
    Vegetarians,Halal,Kosher Pareve
  • May contains allergens
    • (07) (LOV) May Contain Allergens:
    gluten from other cereals,other nuts

    Per Serving

     

    Energy
    641kJ 152kcal
    8%
    Fat
    2.4g
    3%
    Saturates
    1.4g
    %
    Sugars
    9.6g
    11%
    Salt
    0.4g
    7%
    Per 100g: 1603 kJ /380 kcal
    Nutrition Information
    100g (%RI*) 40g (%RI*)
    ENERGY 1603kJ   641kJ (8)
      380kcal   152kcal
    FAT 6.0g   2.4g (3)
    of which saturates 3.5g   1.4g (7)
    CARBOHYDRATE 69g   28g (11)
    of which are sugars 24g   9.6g (11)
    FIBRE 9.0g   3.6g  
    PROTEIN 8.0g   3.2g (6)
    SALT 1.0g   0.4g (7)
    Vitamins:        
    VITAMIN D 6.3µg (126) 2.5µg (50)
    THIAMIN (B1) 0.69mg (63) 0.28mg (25)
    RIBOFLAVIN (B2) 0.88mg (63) 0.35mg (25)
    NIACIN 10mg (63) 4.0mg (25)
    VITAMIN B6 0.88mg (63) 0.35mg (25)
    FOLIC ACID 166µg (83) 66.4µg (33)
    VITAMIN B12 1.6µg (64) 0.64µg (25)
    Minerals:        
    IRON 8.0mg (57) 3.2mg (23)

    *Reference intake of an average adult (8400 kJ/2000 kcal)

    We adjust the recipe for our products from time to time; and therefore we recommend that you always check the ingredient lists and nutrition declarations on the packs of all our products prior to purchase to determine product information.