Fruit 'n' Fibre
Wholewheat flakes with raisins, coconut, banana, apple and hazelnuts.
INGREDIENTS
(05) Ingredients:
Wholewheat (70%), Dried Fruit(26%)(Raisins, Coconut, Banana{Banana, Coconut Oil, Sugar}, Apple,Hazelnuts ), Sugar, Salt,Barley Malt Flavouring.
Vitamins & Minerals
(06) (LOV) Vitamins & Minerals:
Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2(Riboflavin), Vitamin B1(Thiamin), Folic Acid, Vitamin D, Vitamin B12.
Template Notice 01:
For allergens see ingredients highlighted in bold
(08) (LOV) Suitable For:
Vegetarians,Kosher Pareve,Halal
May contains allergens
(07) (LOV) May Contain Allergens:
Other Nuts
Per Serving

Energy
641kj
152kcal
8%

Fat
2.4g
3%

Saturates
1.4g
%

Sugars
9.6g
11%

Salt
0.40g
7%
Per 100g: 1603 kJ/380 kcal
100g | (%RI*) | 40g | (%RI*) | |
---|---|---|---|---|
ENERGY | 1603kJ | 641kJ | (8) | |
380kcal | 152kcal | |||
FAT | 6g | 2.4g | (3) | |
of which saturates | 3.5g | 1.4g | (7) | |
CARBOHYDRATE | 69g | 28g | ||
of which are sugars | 24g | 9.6g | (11) | |
FIBRE | 9g | 3.6g | ||
PROTEIN | 8g | 3.2g | ||
SALT | 1g | 0.40g | (7) | |
Vitamins: | ||||
VITAMIN D | 6.3µg | (125) | 2.5µg | (50) |
THIAMIN (B1) | 0.69mg | (63) | 0.28mg | (25) |
RIBOFLAVIN (B2) | 0.88mg | (63) | 0.35mg | (25) |
NIACIN | 10.1mg | (63) | 4.0mg | (25) |
VITAMIN B6 | 0.88mg | (63) | 0.35mg | (25) |
FOLIC ACID | 166µg | (83) | 66.0µg | (33) |
VITAMIN B12 | 1.6µg | (63) | 0.63µg | (25) |
Minerals: | ||||
IRON | 8.0mg | (57) | 3.2mg | (23) |
*Reference intake of an average adult (8400 kJ/2000 kcal)
We adjust the recipe for our products from time to time; and therefore we recommend that you always check the ingredient lists and nutrition declarations on the packs of all our products prior to purchase to determine product information.