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Bran Flakes
bran flakes

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Bran Flakes

All the flavour of All-Bran Original, in a crunchy flake!

Welcome this heavenly high-fibre classic to your breakfast table. All-Bran Bran Flakes is a simple way to boost your digestive health, and it’s only a couple of clicks away.

Bran Flakes
  • INGREDIENTS
    • (05) Ingredients:
    Wholewheat (59%), wheat bran (18%), wholewheat flour, sugar, barley malt extract, glucose syrup, salt, natural flavouring.
  • Vitamins & Minerals
    • (06) (LOV) Vitamins & Minerals:
    VITAMINS & MINERALS: Niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.
    Template Notice 01:
    For allergens see ingredients highlighted in bold
  •  
    • (08) (LOV) Suitable For:
    Vegetarians,Halal,Kosher Pareve
  • May contains allergens
    • (07) (LOV) May Contain Allergens:
    gluten from other cereals,nuts
  • Vitamins & Minerals
    • (06) (LOV) Vitamins & Minerals:
    VITAMINS & MINERALS: Niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.

    Per Serving

     

    Energy
    455kj 108kcal
    5%
    Fat
    0.8g
    1%
    Saturates
    0.1g
    30%
    Sugars
    4.2g
    5%
    Salt
    0.2g
    3%
    Per 100g: 1517 kJ/359 kcal
    Nutrition Information
    100g (%RI*) 30g (%RI*)
    ENERGY 1517kJ   455kJ (5)
      359kcal   108kcal
    FAT 2.6g   0.8g (1)
    of which saturates 0.4g   0.1g (1)
    CARBOHYDRATE 65g   20g  
    of which are sugars 14g   4.2g (5)
    FIBRE 14g   4.2g  
    PROTEIN 12g   3.6g  
    SALT 0.68g   0.2g (3)
    Vitamins:        
    VITAMIN D 8.4µg (168) 2.5µg (50)
    THIAMIN (B1) 0.91mg (83) 0.27mg (25)
    RIBOFLAVIN (B2) 1.2mg (86)   (25)
    NIACIN 13mg (81) 4.0mg (25)
    VITAMIN B6 1.2mg (86) 0.35mg (25)
    FOLIC ACID 166µg (83) 49.8µg (25)
    VITAMIN B12 2.1µg (84) 0.63µg (25)
    Minerals:        
    IRON 8.0mg (57) 2.4mg (17)

    *Reference intake of an average adult (8400 kJ/2000 kcal)

    We adjust the recipe for our products from time to time; and therefore we recommend that you always check the ingredient lists and nutrition declarations on the packs of all our products prior to purchase to determine product information.