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Bran Flakes
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Bran Flakes

All the flavour of All-Bran Original, in a crunchy flake!

Welcome this heavenly high-fibre classic to your breakfast table. All-Bran Bran Flakes is a simple way to boost your digestive health, and it’s only a couple of clicks away.

Bran Flakes
  • INGREDIENTS
    • (05) Ingredients:
    INGREDIENTS: Wholewheat (59%), wheat bran (18%), wholewheat flour, sugar, barley malt extract, glucose syrup, salt, natural flavouring, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.
  • Vitamins & Minerals
    • (06) (LOV) Vitamins & Minerals:
    VITAMINS & MINERALS: Niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.
    Template Notice 01:
    For allergens see ingredients highlighted in bold
  •  
    • (08) (LOV) Suitable For:
    Vegetarians,Halal,Kosher Pareve
  • May contains allergens
    • (07) (LOV) May Contain Allergens:
    gluten from other cereals

    Per Serving

     

    Energy
    453kJ 107kcal
    5%
    Fat
    0.7g
    1%
    Saturates
    0.1g
    %
    Sugars
    4.2g
    5%
    Salt
    0.2g
    3%
    Per 100g: 1509 kJ /358 kcal
    Nutrition Information
    100g (%RI*) 30g (%RI*)
    ENERGY 1509kJ   453kJ (5)
      358kcal   107kcal
    FAT 2.2g   0.7g (1)
    of which saturates 0.4g   0.1g (1)
    CARBOHYDRATE 65g   20g (8)
    of which are sugars 14g   4.2g (5)
    FIBRE 17g   5.1g  
    PROTEIN 11g   3.3g (7)
    SALT 0.66g   0.2g (3)
    Vitamins:   NRV**   NRV**
    VITAMIN D 8.4µg 168 % 2.5µg 50 %
    THIAMIN (B1) 0.91mg 83 % 0.27mg 25 %
    RIBOFLAVIN (B2) 1.2mg 86 % 0.36mg 25 %
    NIACIN 13mg 81 % 3.9mg 25 %
    VITAMIN B6 1.2mg 86 % 0.36mg 25 %
    FOLIC ACID 166µg 83 % 49.8µg 25 %
    VITAMIN B12 2.1µg 84 % 0.63µg 25 %
    Minerals:        
    IRON 8.0mg 57 % 2.4mg 17 %

    *Reference intake of an average adult (8400 kJ/2000 kcal)

    We adjust the recipe for our products from time to time; and therefore we recommend that you always check the ingredient lists and nutrition declarations on the packs of all our products prior to purchase to determine product information.