Fantastic Fibre Facts

What is Fibre

Some facts and benefits/functions of fibre you may not have known

Fibre is only found in plant foods.

With so many options, aim to get your fibre intake from a wide, diverse range of foods

What are Prebiotics and Probiotics

30g of fibre per day

Did you know the European Food Safety Authority recommend adults to get 25g fibre per day; while in the UK specifically SACN advise 30g fibre per day? Alarmingly, 9 in 10 adults in the UK, and over 4 in 5 adults in Ireland don’t meet fibre recommendations (NDNS 2018; IUNA 2011).

Fantastic Fibre Facts

Fibre from wheat bran is one of the most effective fibres for regularity

Wheat bran fibre is known to be a superior fibre in relation to regularity.

Eating Enough Fibre

Prebiotic fibre

A specific type of fibre -prebiotic fibre – helps support digestive health by increasing levels of important bacteria living in your gut. A higher level of important bacteria living in the gut supports digestive health. So long Misery Guts. Hello Happy Guts.

What is the Microbiome?

Fibre is not completely digested by the body

Its journey is very different from other nutrients. Rather, undigested fibre move through the digestive tract to perform other functions.