Health
Because nothing’s more important in life than your health and wellbeing, we’ve included lots of advice on eating for a healthier lifestyle along with additional information on issues like exercise, food allergies, managing your weight, pregnancy and more.
- BMI calculator
- Your Body Mass Index is a measure of the proportion of fat in your body against your overall weight. It’s a good indication of your general health and fitness and gives you a target to aim for if you’re managing your weight.
- Guideline Daily Amounts
- Guideline Daily Amounts, or GDAs, provide an “at a glance” guide to what proportion of the calories, fats, sugars and salts are present in the food you buy.
- Nutrition
- Covering the importance of a healthy balanced diet, vitamins, minerals, fibres and more, our nutrition section will help you with information and advice on making the right choices for you and your family.